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Caribbean Granola Bar

Caribbean Granola Bar

Ingredients

Instructions

  1. Preheat the oven to 350F. Spray a small (half) baking sheet with nonstick spray and line it with parchment paper. Spread the oats, nuts and seeds out on the baking sheet. Bake in the oven until the oats just start to brown and become fragrant, about 5-8 minutes.
  2. Meanwhile, combine the honey, coconut oil and sugar in a saucepan and bring to the boil. Let simmer and stir until the sugar is dissolved, about 2-4 minutes. Remove from the heat and set aside.
  3. In a large bowl, combine the puffed rice cereal, mango, cinnamon and salt. Stir in the baked oat & nuts, then pour in the honey mixture. Stir until everything is well coated with the honey mixture.
  4. Pour the mixture onto the prepared baking sheet and spread out in an even layer. Cover with parchment paper and press down well. Remove the paper and put back in the oven. Bake until crispy and golden brown, about 20-25 minutes. Let cool slightly and cut into 12 bars. Let cool completely on a wire rack and store in an airtight container.